In this blog post, Dr. Mea Ramos, an Integrative & Regenerative Medicine Doctor, educates young professionals and gym enthusiasts on the importance of daily electrolyte replenishment, particularly in tropical climates like the Philippines. She highlights common misconceptions—that electrolytes are only necessary post-workout—and reframes them as an essential part of overall wellness. The piece builds awareness of heat-related dehydration and positions Dr. Mea’s organic Canadian electrolyte supplements as a smarter, long-term health solution compared to sugary sports drinks.