Pickleball cramps? Dr. Mea explains how balanced electrolytes keep your legs cramp-free, boost energy, and sharpen focus during and after your games.

Basketball players: water isn't enough. Dr. Mea reveals how daily electrolytes boost stamina, prevent cramps, and speed recovery on and off the court.

Learn why Filipinos need collagen for more than youthful skin. Dr. Mea explains its benefits for joints, gut health, hair, and everyday resilience.

Collagen, often called the “beauty protein,” does more than improve skin—it also supports joints, hair, and nails. Daily collagen supplements can help maintain joint comfort, strengthen hair and nails, and promote healthy aging when combined with good sleep and nutrition. For best results, choose hydrolyzed collagen peptides, be consistent, and prioritize high-quality products. At Eva, only carefully sourced collagen is offered, aiming to make aging well a simple, supportive daily habit.

This article highlights the crucial role of electrolytes in maintaining hydration, energy levels, and overall well-being in tropical climates like the Philippines. It explores why replenishing electrolytes daily is essential—not just after intense physical activity—and offers practical strategies for integrating them into your routine through proper sources, timing, and lifestyle habits.

In this blog post, Dr. Mea Ramos, an Integrative Medicine Doctor, educates individuals experiencing symptoms like brain fog, muscle cramps, low energy, and palpitations about the critical role of electrolytes in daily wellness. She explains how electrolyte depletion occurs—even outside of intense physical activity—and why simply drinking water isn’t always enough. The post highlights key minerals like potassium, magnesium, and sodium, emphasizing the need for proper electrolyte balance to support hydration, mental clarity, and overall well-being. Dr. Mea’s organic electrolyte supplements provide a clean, effective solution for those struggling with chronic depletion due to stress, diet, or environmental factors.

In this blog post, Dr. Mea Ramos, an Integrative & Regenerative Medicine Doctor, educates young professionals and gym enthusiasts on the importance of daily electrolyte replenishment, particularly in tropical climates like the Philippines. She highlights common misconceptions—that electrolytes are only necessary post-workout—and reframes them as an essential part of overall wellness. The piece builds awareness of heat-related dehydration and positions Dr. Mea’s organic Canadian electrolyte supplements as a smarter, long-term health solution compared to sugary sports drinks.