This article highlights the crucial role of electrolytes in maintaining hydration, energy levels, and overall well-being in tropical climates like the Philippines. It explores why replenishing electrolytes daily is essential—not just after intense physical activity—and offers practical strategies for integrating them into your routine through proper sources, timing, and lifestyle habits.

In this blog post, Dr. Mea Ramos, an Integrative Medicine Doctor, educates individuals experiencing symptoms like brain fog, muscle cramps, low energy, and palpitations about the critical role of electrolytes in daily wellness. She explains how electrolyte depletion occurs—even outside of intense physical activity—and why simply drinking water isn’t always enough. The post highlights key minerals like potassium, magnesium, and sodium, emphasizing the need for proper electrolyte balance to support hydration, mental clarity, and overall well-being. Dr. Mea’s organic electrolyte supplements provide a clean, effective solution for those struggling with chronic depletion due to stress, diet, or environmental factors.