Collagen, often called the “beauty protein,” does more than improve skin—it also supports joints, hair, and nails. Daily collagen supplements can help maintain joint comfort, strengthen hair and nails, and promote healthy aging when combined with good sleep and nutrition. For best results, choose hydrolyzed collagen peptides, be consistent, and prioritize high-quality products. At Eva, only carefully sourced collagen is offered, aiming to make aging well a simple, supportive daily habit.