Most people know collagen as the “beauty protein.” And sure — it does help with smoother, more youthful skin. But if you ask me, that’s honestly just the beginning.

Collagen works hard behind the scenes in ways many Filipinos don’t realize: it cushions your joints, helps keep your hair strong and growing well, and supports the parts of aging that go far beyond fine lines and wrinkles.

Here’s where a good collagen supplement can quietly step in. Research shows that daily collagen can help support joint comfort and mobility, especially for people who stay active or just want to keep moving freely as they age. Many of my patients in their 30s, 40s, or 50s take collagen as a preventive habit to protect their knees and shoulders before the aches become constant.

It’s also helpful for hair and nails. Collagen provides amino acids that our bodies use to build keratin, the protein that makes up our hair and nails. Some people notice less hair breakage and stronger, faster-growing nails after taking it regularly for a few months.

The truth is, collagen isn’t a miracle powder. But when paired with enough sleep, protein-rich meals, and a generally healthy lifestyle, it’s one of the easiest ways to support healthy aging from the inside out.

A few reminders from me as your doctor-friend:

1) Pick hydrolyzed collagen peptides — this means it’s broken down for better absorption, 2) Be patient — results take time and consistency, and 3) Focus on quality — clean sourcing, minimal additives, tested for safety.

At Eva, we always curate only what I’d feel good about recommending to my own family. Collagen is no exception. It’s a simple daily ritual, but over time, it can mean easier mornings, happier joints, stronger hair, and a little more confidence facing the years ahead.

Aging well doesn’t have to be complicated — sometimes it’s just about doing the small things daily, and doing them with care.