When people hear collagen, they almost always think of beauty—smooth skin, less wrinkles, a youthful glow. And while that’s true (I’ll never say no to a healthy glow!), I wish more people knew how collagen quietly supports so much more than just our faces.

Here’s the simple truth: collagen is the most abundant protein in our bodies. It holds our skin, yes, but also our joints, bones, muscles, tendons—even the lining of our gut. It’s like scaffolding that keeps everything together and moving comfortably.

But as we get older (and honestly, it starts earlier than most people think), we naturally make less of it. By our late 20s and early 30s, collagen production starts to slow down. For some, that shows up as skin that’s not as firm or bouncy. For others, it’s creaky knees, more popping joints, or hair that suddenly feels thinner and less resilient.

Here in the Philippines, our lifestyle doesn’t always help. Our sun exposure, stress levels, sometimes not-so-great sleep, and our usual diets—let’s just say they’re not exactly collagen-friendly. Unless you’re drinking bone broth every other day or eating plenty of quality protein, it’s easy to fall behind.

That’s why collagen supplements can be so helpful. I like to think of them as a quiet daily helper. They don’t work overnight, but with daily use, they can help your body replenish what it’s slowly losing. Research shows collagen can help skin elasticity, support healthier hair and nails, and ease mild joint discomfort. Some people even notice better digestion, since collagen helps keep the gut lining strong.

One thing I always tell my patients: you don’t have to wait for wrinkles or knee pain before you start. Collagen is one of those things that’s better as a preventive habit. It’s a small daily ritual that pays off over time—like wearing sunscreen or sleeping enough hours.

If you’re considering adding collagen to your routine, a few friendly reminders from me: pick a hydrolyzed type (this just means your body can absorb it easily); check that it’s clean and tested (not all powders are created equal); and take it consistently. Collagen works best as part of your bigger self-care puzzle: enough protein, sleep, water, and yes, a little less stress if you can help it.

At Eva, we always curate supplements with real science behind them—and collagen is no exception. It’s a simple, daily way to show your body a little extra care, inside and out.

If you’re curious which one might be right for you, you know where to find me.